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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Sep 18, 2015:

activity # timemileskm+m
  Orienteering Meet1 16:39 1.18(14:06) 1.9(8:46)17 /17c100%
  Total1 16:39 1.18(14:06) 1.9(8:46)17 /17c100%

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Fr

Friday Sep 18, 2015 #

Orienteering Meet race 16:39 [5] *** 1.9 km (8:46 / km)
spiked:17/17c shoes: Solomon black

Sprint race at Northstar near Truckee, Ca
Part woods part concrete race.
Not too bad of a run, as I had just received a cold before I left town. Some minor mistakes and hesitations. GT got me by 2 seconds and was 2 seconds on the run in. 3rd in m-60 and 10th the green course.
Great warmup for the weekend. Lots of O friends around too.

Green Sprint - Splits

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