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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Aug 6, 2014:

activity # timemileskm+m
  Orienteering Meet1 52:10 3.91(13:20) 6.3(8:17)17 /19c89%
  Total1 52:10 3.91(13:20) 6.3(8:17)17 /19c89%

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Wednesday Aug 6, 2014 #

Orienteering Meet race 52:10 [5] *** 6.3 km (8:17 / km)
ahr:145 max:156 spiked:17/19c shoes: Icebug black 2

Finished the Laramie 6 day with the famous One-Cowboy Relay.....

What a blast 5 maps average 1 k each and 2.4 at the end.

Very fun time, not as crazy as other years, the course was fairly flat with lots of rock and hill controls.
Kinda of tired from lots of O, good times and camping out.

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