Orienteering Related 45:00 [1] 2.0 km (22:30 / km)
shoes: Icebug black 2
Training map. I went out with Bob and worked with him on his skills.
Orienteering Meet race 14:41 [5] 2.68 km (5:29 / km) +20m 5:17 / km
ahr:169 max:191
Canada's National Sprint Champs, at McMaster's University. Started and finished on the track. Lots of buildings to run around. Started in the wrong direction to no 2 and really did well after that mini mistake. Ended up in first in the 55-64 age group.
Passed up Bob who started 4 minutes before me and he was doing well but missed a control. bummer