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Training Log Archive: Soupbone

In the 1 days ending May 26, 2012:

activity # timemileskm+m
  Running1 22:16 3.11(7:10) 5.0(4:27)
  Total1 22:16 3.11(7:10) 5.0(4:27)

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Sa

Saturday May 26, 2012 #

Running race 22:16 [5] 5.0 km (4:27 / km) vdot: 43.9

5k race here in AZ. A handicapped type start. It narrowed on a path and I was slowed up due to many people in front and some zig zaging around folks. Still beat my nephews in, but the faster one sleep in. Nice workout, will get my intervals in on Monday.

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