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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Apr 12, 2012:

activity # timemileskm+m
  Orienteering Related1 1:06:00 1.86(35:24) 3.0(22:00)8 /9c88%
  Total1 1:06:00 1.86(35:24) 3.0(22:00)8 /9c88%

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Th

Thursday Apr 12, 2012 #

Orienteering Related 1:06:00 [2] *** 3.0 km (22:00 / km)
spiked:8/9c

Model/practice area at chattahoochee bend st park. Well the woods were pretty thick and scratchy. Seemed like my kind of ridge and valley, but the real courses are much flatter. Did I say thick....might be slow courses if this is the type of woods we run in.
C • Woods 2

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