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Training Log Archive: Soupbone

In the 1 days ending Apr 11, 2012:

activity # timemileskm+m
  Running1 14:00 2.24(6:16) 3.6(3:53)
  Total1 14:00 2.24(6:16) 3.6(3:53)

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Wednesday Apr 11, 2012 #

Running intervals 14:00 [5] 3.6 km (3:53 / km)

Track workout....200, 400, 600, 400, 200 x2
C • love those ladders, cuz it ... 11

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