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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Aug 1, 2011:

activity # timemileskm+m
  Orienteering Meet1 1:35:51 6.15(15:35) 9.9(9:41)40 /44c90%
  Total1 1:35:51 6.15(15:35) 9.9(9:41)40 /44c90%

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Mo

Monday Aug 1, 2011 #

Orienteering Meet race 22:45 [5] *** 2.2 km (10:20 / km)
spiked:12/15c

Nice sprint with aonly a few bobbles. this was too soon after eating and it was super hot. It took a while to recover and then went out on a training map for 25 minutes.

Orienteering Meet race 12:11 [5] *** 1.7 km (7:10 / km)
spiked:12/12c

The shorter sprint and I did not keep the map. It had a few controls I already picked in sprint A

Orienteering Meet race 1:00:55 [3] *** 6.0 km (10:09 / km)
spiked:16/17c

Dusk to Night O at Mendon Ponds. Mass start and after 2 minutes I put my light on to read the map. I only had one error where I got on the wrong trail and it took a fewe minutes to figure it out. I was 55 seconds overtime so I lost points but it was because I got greedy at ther end and thought I would pick up pone more easy control, just a bit more distance then expected to the finish. Fun time with cold ice cream for a treat after.

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