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Training Log Archive: Soupbone

In the 1 days ending Oct 29, 2007:

activity # timemileskm+m
  Road Riding1 45:00 10.0(4:30) 16.09(2:48)
  Total1 45:00 10.0(4:30) 16.09(2:48)

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Mo

Monday Oct 29, 2007 #

Road Riding 45:00 [3] 10.0 mi (4:30 / mi)

Update, I went to the acute center and confirmed borken ribs. The US Champs could be a walk.

Rode 10 miles on a nice day and will again tomorow
C • Oh Carp !! 2

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