Training Log Archive: Klaas

In the 7 days ending Feb 15, 2020:

activity

time

miles

wandelen

3:40:00

11.18

(3.1/h)

18.0

(4.9/h)

Fietsen

1:20:00

17.4

(13.0/h)

28.0

(21.0/h)

Total

5:00:00

28.58

(10:30)

46.0

(6:31)

2:15

0:00

11 AM

wandelen 2:15:00 [1] 11.0 km (4.9 kph)
shoes: Hanwag gtx laag

Bij Hoenderlo. Mooie trip.

Fietsen 35:00 [1] 12.0 km (20.6 kph)
shoes: Santos travelmaster 2.6 alu

Fietsen 45:00 [1] 16.0 km (21.3 kph)
shoes: Santos travelmaster 2.6 alu

9 AM

wandelen 1:25:00 [1] 7.0 km (4.9 kph)
shoes: Hanwag gtx laag

Woldberg.
Rug nog niet best.