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Training Log Archive: Klaas

In the 7 days ending Feb 8, 2020:

activity # timemileskm+m
  O training; veldwerk2 3:17:00 7.46(2.3/h) 12.0(3.7/h)
  Fietsen3 1:40:00 22.37(13.4/h) 36.0(21.6/h)
  sportklimmen1 1:00:00
  wandelen1 20:00 1.24(3.7/h) 2.0(6.0/h)
  Total6 6:17:00 31.07 50.0

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Saturday Feb 8, 2020 #

Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

Friday Feb 7, 2020 #

9 PM

O training; veldwerk 1:47:00 [1] 6.0 km (3.4 kph)
shoes: Hanwag gtx laag

Labelcontrole Havelte west deel 2; met de dames.

Thursday Feb 6, 2020 #

wandelen 20:00 [1] 2.0 km (6.0 kph)
shoes: Hanwag gtx laag

terug naar huis.

Fietsen 25:00 [1] 10.0 km (24.0 kph)
shoes: Santos travelmaster 2.6 alu

9 AM

O training; veldwerk 1:30:00 [1] 6.0 km (4.0 kph)
shoes: Hanwag gtx laag

Met Nova de reeën op Havelte west gewekt.
Onderweg deel van de labels van de NC1 gecontroleerd.

Monday Feb 3, 2020 #

Fietsen 45:00 [1] 16.0 km (21.3 kph)
shoes: Santos travelmaster 2.6 alu

1 PM

sportklimmen 1:00:00 [1]

Boulderen in de nieuwe hal in Zwolle.

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