Training Log Archive: KlaasIn the 7 days ending Jan 19, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jan 19, 2019 #
10 AM
Fietsen 2:19:42 [3] 44.71 km (19.2 kph) +56m
ahr:121 max:155 shoes: Santos travelmaster 2.6 alu
Winters tochtje langs oude en nieuwe (?) woonstee.
Fris.
Fris.
Thursday Jan 17, 2019 #
9 AM
Fietsen 1:00:00 [1] 20.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu
Diverse ritjes
11 AM
F training 35:00 [0]
Fmax tg JPK
Fuv benen
Fuv benen
1 PM
Yoga 1:00:00 [0]
JPK
Wednesday Jan 16, 2019 #
9 AM
Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu
Ww ritjes
3 PM
Hardlopen 42:35 [1] 6.2 km (6:52 / km) +2m 6:51 / km
ahr:120 max:194 shoes: Adidas Supernova Boost
Schipslootfamilierondje
Tuesday Jan 15, 2019 #
2 PM
zwemmen 33:00 [3] 1.5 km (22:00 / km)
BC duur met pads en ins&outs
Monday Jan 14, 2019 #
11 AM
Fietsen 1:20:00 [1] 26.0 km (19.5 kph)
shoes: Santos travelmaster 2.6 alu
Diverse ritjes
2 PM
F training 35:00 [0]
Fmax technogym JPK
Fuv benen
Fuv benen
Sunday Jan 13, 2019 #
9 AM
Hardlopen 46:21 [2] 6.32 km (7:20 / km) +12m 7:16 / km
ahr:120 max:137 shoes: Salomon Fellraiser
Rondje Brandeveen met de familie, regenachtig.