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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Jan 12, 2019:

activity # timemileskm+m
  Fietsen5 4:28:00 52.2(11.7/h) 84.0(18.8/h)
  F training2 1:10:00
  Yoga1 1:00:00
  zwemmen1 32:00 0.93(34:20) 1.5(21:20)
  wandelen1 25:00 1.55(3.7/h) 2.5(6.0/h)
  Hardlopen1 15:00 1.55(9:39) 2.5(6:00)
  Total11 7:50:00 56.23 90.5
  [1-5]7 5:15:00

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SuMoTuWeThFrSa

Friday Jan 11, 2019 #

9 AM

Fietsen 25:00 [1] 8.0 km (19.2 kph)
shoes: Santos travelmaster 2.6 alu

Diverse ritjes
10 AM

wandelen 25:00 [0] 2.5 km (6.0 kph)
shoes: Hanwag gtx laag

van de fietsenmaker naar huis
3 PM

Hardlopen 15:00 [2] 2.5 km (6:00 / km)
shoes: Adidas Supernova Boost

naar de fietsenmaker

Thursday Jan 10, 2019 #

11 AM

Fietsen 1:00:00 [1] 20.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

JPK v.v. en hond uitlaten
12 PM

F training 35:00 [0]

Fmax technogym JPK.
Fuv accent benen.
1 PM

Yoga 1:00:00 [0]

JPK

Wednesday Jan 9, 2019 #

11 AM

Fietsen 50:00 [1] 16.0 km (19.2 kph)
shoes: Santos travelmaster 2.6 alu

Diverse ritjes in de Veste

Tuesday Jan 8, 2019 #

2 PM

zwemmen 32:00 [3] 1.5 km (21:20 / km)

BD duur met pads.
Wisselend tempo; ins en outs.

Monday Jan 7, 2019 #

9 AM

Fietsen 1:20:00 [1] 26.0 km (19.5 kph)
shoes: Santos travelmaster 2.6 alu

Diverse ritjes @Steenwijk e.o.
1 PM

F training 35:00 [0]

Fmax + fuv accent benen

Sunday Jan 6, 2019 #

11 AM

Fietsen 53:00 [1] 14.0 km (15.8 kph)
shoes: Santos travelmaster 2.6 alu

Naar de bakker en terug.

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