In the 7 days ending Jan 5, 2019:
Hiken 5:20:00 [1] 26.0 km (12:18 / km) shoes: Hanwag gtx laag
Hardlopen 34:00 [2] 5.03 km (6:46 / km) +23m 6:37 / km ahr:117 max:167 shoes: Adidas Supernova Boost
Hardlopen 30:51 [3] 5.03 km (6:08 / km) ahr:134 max:160 shoes: Adidas Supernova Boost
Hardlopen 1:08:23 intensity: (8:17 @0) + (28:03 @1) + (28:47 @2) + (3:16 @3) 9.31 km (7:21 / km) +1m 7:21 / km ahr:124 max:142 shoes: Adidas Supernova Boost
O training; veldwerk 40:00 [2] 5.0 km (7.5 kph) shoes: Adidas Supernova Boost
O training; veldwerk 30:00 [1] 3.0 km (6.0 kph) shoes: Hanwag gtx laag
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