In the 7 days ending Nov 3, 2018:
O training; veldwerk 1:05:00 [1] 5.0 km (4.6 kph) shoes: Adidas Supernova Boost
Yoga 30:00 [0]
Hardlopen 41:19 [2] 6.02 km (6:52 / km) +2m 6:51 / km ahr:112 max:164 shoes: Adidas Supernova Boost
O training; veldwerk 2:12:00 [1] 8.0 km (3.6 kph) shoes: Salomon Fellraiser
Yoga 15:00 [0]
Fietsen 30:00 [1] 10.0 km (20.0 kph) shoes: Santos travelmaster 2.6 alu
F training 30:00 [0]
Hardlopen 31:50 [3] 5.0 km (6:22 / km) +24m 6:13 / km ahr:128 max:151 shoes: Adidas Supernova Boost
zwemmen 33:00 [2] 1.5 km (22:00 / km)
Yoga 1:15:00 [0]
Cardio 30:00 [1]
F training 35:00 [0]
O training; veldwerk 3:00:00 [1] 8.0 km (2.7 kph) shoes: Salomon Fellraiser
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