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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Oct 20, 2018:

activity # timemileskm+m
  wandelen2 8:10:00 18.02(2.2/h) 29.0(3.6/h)
  Yoga4 2:50:00
  Cardio2 2:00:00
  F training2 1:05:00
  Fietsen2 1:00:00 12.43(12.4/h) 20.0(20.0/h)
  zwemmen1 55:00 1.55(35:24) 2.5(22:00)
  Total13 16:00:00 32.0 51.5
  [1-5]7 12:05:00

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SuMoTuWeThFrSa

Saturday Oct 20, 2018 #

8 AM

Yoga 20:00 [0]

10 AM

wandelen 2:50:00 [1] 9.0 km (3.2 kph)

Long Island

Friday Oct 19, 2018 #

5 AM

Yoga 55:00 [0]

Jetlag @ NY
8 AM

wandelen 5:20:00 [1] 20.0 km (3.8 kph)

Door Manhattan

Thursday Oct 18, 2018 #

7 AM

Yoga 20:00 [0]

Wednesday Oct 17, 2018 #

10 AM

Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

JPK v.v.
11 AM

Cardio 1:00:00 [3]

20' roeien
40' steppen
intensief vaartspel.
12 PM

F training 30:00 [0]

Fmax technogym JPK

Tuesday Oct 16, 2018 #

2 PM

zwemmen 55:00 [2] 2.5 km (22:00 / km)

BC duur met pads.
8 PM

Yoga 1:15:00 [0]

Monday Oct 15, 2018 #

11 AM

Cardio 1:00:00 [3]

50' steppen, intensief vaartspel
10' hardlopen loopband.
12 PM

F training 35:00 [0]

Fmax technogym JPK
1 PM

Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

JPK v.v.

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