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Training Log Archive: Klaas

In the 7 days ending Feb 24, 2018:

activity # timemileskm+m
  Hardlopen5 3:50:01 20.83(11:03) 33.53(6:52) 54
  O training; veldwerk1 1:21:19 3.68(2.7/h) 5.92(4.4/h) 15
  Orientering1 1:14:15 5.12(14:31) 8.23(9:01) 24
  wandelen1 55:00 3.11(3.4/h) 5.0(5.5/h)
  F programma achillespees8 40:00
  F training2 40:00
  Total17 8:40:35 32.73 52.68 93
  [1-5]8 7:03:12

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SuMoTuWeThFrSa

Saturday Feb 24, 2018 #

2 PM

Hardlopen 47:36 [2] 7.05 km (6:45 / km) +33m 6:36 / km
ahr:117 max:143 shoes: Adidas Supernova Boost

Duurloop in de Eese.
Ff loslopen na de O.S.

Friday Feb 23, 2018 #

9 AM

Hardlopen 48:15 [3] 6.31 km (7:39 / km) +2m 7:38 / km
ahr:113 max:148 shoes: Adidas Supernova Boost

Rondje Schipsloot met H&N
15 x 30" extint P 1'
-2 oost 3; fris.
11 AM

F programma achillespees 5:00 [0]

2 x 20 hh

Thursday Feb 22, 2018 #

8 AM

F programma achillespees 5:00 [0]

2 x 20 hh

Hardlopen 35:19 [1] 4.87 km (7:15 / km) +2m 7:14 / km
ahr:118 max:130 shoes: Adidas Supernova Boost

Herstelloopje, rondje AH met Nova.
Vrieskoud.
10 AM

F programma achillespees 5:00 [0]

2 x 20 hh + 7 kg
11 AM

F training 15:00 [0]

1 serie 8 oef
Fuv en CS

Wednesday Feb 21, 2018 #

10 AM

Hardlopen 1:06:00 intensity: (4:31 @0) + (19:14 @1) + (9:54 @2) + (18:07 @3) + (11:58 @4) + (2:16 @5) 10.29 km (6:25 / km) +14m 6:22 / km
ahr:135 max:167 shoes: Adidas Supernova Boost

3 x7' AD P 3' @ 5'13-5'07-5'09
3 x 1' P 1'
Geen talent, dus:
#trainenisvoordetalentlozen...zoals de bekende voetbaltrainer JPB altijd zei.

Tuesday Feb 20, 2018 #

12 PM

F programma achillespees 5:00 [0]

2 x 20 hh
2 PM

Hardlopen 32:51 intensity: (5:05 @0) + (14:40 @1) + (9:51 @2) + (3:15 @3) 5.01 km (6:34 / km) +3m 6:32 / km
ahr:122 max:139 shoes: Adidas Supernova Boost

Herstelloop, met hond.
4 PM

F programma achillespees 5:00 [0]

2 x 20 hh + 7 kg

Monday Feb 19, 2018 #

9 AM

F programma achillespees 5:00 [0]

2 x 20 hh.
2 PM

F training 25:00 [0]

Fuv en CS 2 series
3 PM

F programma achillespees 5:00 [0]

2 x 20 hh + 7 kg
5 PM

wandelen 55:00 [1] 5.0 km (5.5 kph)

blokje om.

Sunday Feb 18, 2018 #

8 AM

F programma achillespees 5:00 [0]

2 x 20 hh.
11 AM

Orientering race 1:14:15 intensity: (4:47 @0) + (1:17 @1) + (3:36 @2) + (1:00:17 @3) + (4:18 @4) 8.23 km (9:01 / km) +24m 8:53 / km
ahr:143 max:153 shoes: Salomon Fellraiser

OL Ruinen 6,6 km
Navigeren redelijk, fysiek viel tegen..
12 PM

O training; veldwerk 1:21:19 intensity: (3:00 @0) + (1:18:19 @1) 5.92 km (4.4 kph) +15m
ahr:111 max:122 shoes: Salomon Fellraiser

Posten ophalen.

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