In the 7 days ending Feb 24, 2018:
Hardlopen 47:36 [2] 7.05 km (6:45 / km) +33m 6:36 / km ahr:117 max:143 shoes: Adidas Supernova Boost
Hardlopen 48:15 [3] 6.31 km (7:39 / km) +2m 7:38 / km ahr:113 max:148 shoes: Adidas Supernova Boost
F programma achillespees 5:00 [0]
Hardlopen 35:19 [1] 4.87 km (7:15 / km) +2m 7:14 / km ahr:118 max:130 shoes: Adidas Supernova Boost
F training 15:00 [0]
Hardlopen 1:06:00 intensity: (4:31 @0) + (19:14 @1) + (9:54 @2) + (18:07 @3) + (11:58 @4) + (2:16 @5) 10.29 km (6:25 / km) +14m 6:22 / km ahr:135 max:167 shoes: Adidas Supernova Boost
Hardlopen 32:51 intensity: (5:05 @0) + (14:40 @1) + (9:51 @2) + (3:15 @3) 5.01 km (6:34 / km) +3m 6:32 / km ahr:122 max:139 shoes: Adidas Supernova Boost
F training 25:00 [0]
wandelen 55:00 [1] 5.0 km (5.5 kph)
Orientering race 1:14:15 intensity: (4:47 @0) + (1:17 @1) + (3:36 @2) + (1:00:17 @3) + (4:18 @4) 8.23 km (9:01 / km) +24m 8:53 / km ahr:143 max:153 shoes: Salomon Fellraiser
O training; veldwerk 1:21:19 intensity: (3:00 @0) + (1:18:19 @1) 5.92 km (4.4 kph) +15m ahr:111 max:122 shoes: Salomon Fellraiser
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