Training Log Archive: KlaasIn the 7 days ending Feb 10, 2018:
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Friday Feb 9, 2018 #
Hardlopen 28:00 [0] 3.99 km (7:01 / km) +2m 7:00 / km
ahr:120 max:125 shoes: Adidas Supernova Boost
Nieuw GPS horloge uitproberen: Suunto Spartan.
Zonder borstband, registreren hfr via de pols.
Ben niet onder de indruk van de nauwkeurigheid.
Ontwikkelpunt.
Thursday Feb 8, 2018 #
F training 20:00 [0]
F programma achillespees 5:00 [0]
Hardlopen 33:00 [1] 5.0 km (6:36 / km)
shoes: Adidas Supernova Boost
5 x 20" P 40" extint.
F programma achillespees 5:00 [0]
Hiken 1:25:00 [1] 7.0 km (12:09 / km)
shoes: Hanwag Alaska GTX
Wednesday Feb 7, 2018 #
F programma achillespees 5:00 [0]
Hardlopen 1:01:00 [4] 10.0 km (6:06 / km)
shoes: Adidas Supernova Boost
5 x 20" P 40"
Serieus getraind...
F programma achillespees 5:00 [0]
Tuesday Feb 6, 2018 #
Hardlopen 32:00 [1] 5.0 km (6:24 / km)
shoes: Adidas Supernova Boost
Mooie vriesochtend.
Achilles RE licht gevoelig, F programma weer oppakken.
F programma achillespees 5:00 [0]
zwemmen 46:00 [3] 2.0 km (23:00 / km)
F training 15:00 [0]
Monday Feb 5, 2018 #
Hardlopen 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Adidas Supernova Boost
Wapse-Steenwijk
Lekkerrrr.
Sunday Feb 4, 2018 #
Hiken 2:50:00 [1] 13.0 km (13:05 / km)
shoes: Hanwag Alaska GTX