Training Log Archive: Klaas

In the 7 days ending Sep 16, 2017:

activity

time

miles

Orientering

52:56

2.73

(19:22)

4.4

(12:02)

O training; veldwerk

45:00

1.86

(2.5/h)

3.0

(4.0/h)

Total

1:37:56

4.6

(21:18)

7.4

(13:14)

0:52

0:00

2 PM

O training; veldwerk 45:00 [1] 3.0 km (4.0 kph)
shoes: Salomon Fellraiser

posten ophalen

11 AM

Orientering race 52:56 [4] 4.4 km (12:02 / km)
shoes: Salomon Fellraiser

NZC 1 de Stompert
Leuke baanlegging, mooi bosje, goeie kaart.
ging lekker.
prima dus.