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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Jul 8, 2017:

activity # timemileskm+m
  Fietsen7 14:30:00 178.33(12.3/h) 287.0(19.8/h)
  zwemmen1 36:00 0.99(36:13) 1.6(22:30)
  Total8 15:06:00 179.33(5:03) 288.6(3:08)

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SuMoTuWeThFrSa

Saturday Jul 8, 2017 #

11 AM

Fietsen 1:05:00 [1] 18.0 km (16.6 kph)
shoes: Santos travelmaster 2.6 alu

Brood halen @ de Hobbitstee -http://www.debakstee.nl/ -en bezoek imker ihkv "Bijen open dag" - http://www.wapserveen.com/-
met Hedwig, leuk.

Friday Jul 7, 2017 #

11 AM

Fietsen 3:30:00 [2] 72.0 km (20.6 kph)
shoes: Santos travelmaster 2.6 alu

Drachten-Wolvega-Stwijk.
rustige etappe vandaag met onderweg boodschappen doen.

Thursday Jul 6, 2017 #

2 PM

zwemmen 36:00 [3] 1.6 km (22:30 / km)

BC duur, MP

Wednesday Jul 5, 2017 #

2 PM

Fietsen 1:52:00 [1] 35.0 km (18.8 kph)
shoes: Santos travelmaster 2.6 alu

Met Hedwig, Paaslo e.o.

Tuesday Jul 4, 2017 #

11 AM

Fietsen 2:10:00 [2] 48.0 km (22.2 kph)
ahr:115 max:120 shoes: Santos travelmaster 2.6 alu

Rondje N'wolde-Boschoord-Doldersum-Wapse-Uffelte.
Mooi en rustig.
3 PM

Fietsen 1:20:00 [1] 25.0 km (18.8 kph)
shoes: Santos travelmaster 2.6 alu

Blokje om met Hedwig

Monday Jul 3, 2017 #

11 AM

Fietsen 2:30:00 [4] 56.0 km (22.4 kph)
ahr:140 max:150 shoes: Santos travelmaster 2.6 alu

Rondje Kop v. Overijssel: Meppel, Vollenhove, Blokzijl.
Fluks windje.
3 x 4 km AD
2 x 3 km AD
1 x 2 km AD
3 x 1 km Int 5

Sunday Jul 2, 2017 #

Fietsen 2:03:00 [1] 33.0 km (16.1 kph)
shoes: Santos travelmaster 2.6 alu

Blokje om, Dwarsgracht, met Hedwig

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