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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending May 27, 2017:

activity # timemileskm+m
  Fietsen5 8:05:00 95.69(11.8/h) 154.0(19.1/h)
  Kayakken1 2:30:00 7.46(20:07) 12.0(12:30)
  wandelen1 1:00:00 3.11(3.1/h) 5.0(5.0/h)
  Orientering1 47:00 4.35(10:48) 7.0(6:43)
  Total8 12:22:00 110.6(6:43) 178.0(4:10)

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SuMoTuWeThFrSa

Saturday May 27, 2017 #

10 AM

Fietsen 3:00:00 [1] 50.0 km (16.7 kph)
shoes: Santos travelmaster 2.6 alu

Weerribben en Rottige Meente.
Mooi rondje.

Thursday May 25, 2017 #

11 AM

Fietsen 3:05:00 [1] 54.0 km (17.5 kph)
shoes: Santos travelmaster 2.6 alu

Diever v.v. via toeristische route met Hedwig.
Mooi weer en druk..

Wednesday May 24, 2017 #

4 PM

Fietsen 48:00 [4] 20.0 km (25.0 kph)
shoes: Santos travelmaster 2.6 alu

Intensief rondje, lekke beuken tegen de wind.
5 x 500m int int.

Tuesday May 23, 2017 #

Kayakken 2:30:00 [1] 12.0 km (12:30 / km)

met Koen @ Weerribben.
Q time.
9 AM

Fietsen 40:00 [2] 15.0 km (22.5 kph)
shoes: Santos travelmaster 2.6 alu

Heenweg Kalenberg, wind tegen.
2 PM

Fietsen 32:00 [2] 15.0 km (28.1 kph)
shoes: Santos travelmaster 2.6 alu

terugweg vanaf Kalenberg, wind B4 mee

Monday May 22, 2017 #

4 PM

wandelen 1:00:00 [1] 5.0 km (5.0 kph)

met de dames, Havelte west

Sunday May 21, 2017 #

11 AM

Orientering race 47:00 [5] 7.0 km (6:43 / km)
shoes: Adidas Supernova Boost

Dubbelsprint JPK

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