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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  Hardlopen1 1:06:22 6.45(10:18) 10.38(6:24)
  Fietsen1 35:00 6.21(10.7/h) 10.0(17.1/h)
  Total2 1:41:22 12.66(8:00) 20.38(4:58)
  [1-5]2 1:38:57

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Fr

Friday Oct 23, 2020 #

Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu

Ww
11 AM

Hardlopen 1:06:22 intensity: (2:25 @0) + (23:42 @1) + (15:17 @2) + (22:41 @3) + (2:17 @4) 10.38 km (6:24 / km)
ahr:128 max:151 shoes: Hoka one one

6x4' p2' a.d.

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