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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  O training; veldwerk1 1:21:19 3.68(2.7/h) 5.92(4.4/h) 15
  Orientering1 1:14:15 5.12(14:31) 8.23(9:01) 24
  F programma achillespees1 5:00
  Total3 2:40:34 8.8 14.16 39
  [1-5]2 2:27:47

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Su

Sunday Feb 18, 2018 #

8 AM

F programma achillespees 5:00 [0]

2 x 20 hh.
11 AM

Orientering race 1:14:15 intensity: (4:47 @0) + (1:17 @1) + (3:36 @2) + (1:00:17 @3) + (4:18 @4) 8.23 km (9:01 / km) +24m 8:53 / km
ahr:143 max:153 shoes: Salomon Fellraiser

OL Ruinen 6,6 km
Navigeren redelijk, fysiek viel tegen..
12 PM

O training; veldwerk 1:21:19 intensity: (3:00 @0) + (1:18:19 @1) 5.92 km (4.4 kph) +15m
ahr:111 max:122 shoes: Salomon Fellraiser

Posten ophalen.

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