In the 1 days ending Feb 18, 2018:
F programma achillespees 5:00 [0]
Orientering race 1:14:15 intensity: (4:47 @0) + (1:17 @1) + (3:36 @2) + (1:00:17 @3) + (4:18 @4) 8.23 km (9:01 / km) +24m 8:53 / km ahr:143 max:153 shoes: Salomon Fellraiser
O training; veldwerk 1:21:19 intensity: (3:00 @0) + (1:18:19 @1) 5.92 km (4.4 kph) +15m ahr:111 max:122 shoes: Salomon Fellraiser
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