Training Log Archive: VladFGIn the 7 days ending Feb 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 21, 2021 #
1 PM
Orienteering training 1:51:21 [1] 5.86 km (18:59 / km) +21m 18:39 / km
ahr:67 max:118 10c shoes: Vibram CSA
Saturday Feb 20, 2021 #
1 PM
Skate Skiing (Double poling, skating) 38:51 [1] 6.48 km (6:00 / km) +42m 5:48 / km
ahr:117 max:152 shoes: Salomon,Equipe 8 skate
yoga-stretching 30:00 [0]
Friday Feb 19, 2021 #
12 PM
yoga-stretching 30:00 [0]
Thursday Feb 18, 2021 #
8 AM
yoga-stretching 15:01 [0]
ahr:57 max:75
1 PM
Skate Skiing (skiting) 55:06 [4] 10.04 km (5:29 / km) +206m 4:59 / km
ahr:119 max:151 shoes: S/Lab, Salomon,carbon
Ski-10 km A (advance), for Gatineau Loppet (virtuel), (70+) -6, wind 5km/h.
Wednesday Feb 17, 2021 #
4 PM
XC skiing (Double poling, skating) 30:50 [0] 4.59 km (6:43 / km) +60m 6:19 / km
ahr:79 max:134 shoes: Salomon,Equipe 8 skate
Tuesday Feb 16, 2021 #
11 AM
yoga-stretching 50:51 [0]
ahr:75 max:113
2 PM
yoga-stretching 26:26 [0]
ahr:60 max:77