Training Log Archive: VladFG

yoga-stretching 6:32 [0]
ahr:64 max:83

XC skiing (Double poling, skating) 1:22:17 [1] 11.8 km (6:58 / km) +304m 6:11 / km
ahr:76 max:135 shoes: Salomon,Equipe 8 skate

yoga-stretching 59:31 [0]
ahr:63 max:113

Walk 44:22 [0] 4.04 km (10:59 / km) +13m 10:48 / km
ahr:101 max:143 shoes: Vibram CSA

yoga-stretching 20:00 [0]

XC skiing (Double poling, skiting) 41:05 [0] 4.09 km (10:03 / km) +14m 9:53 / km
ahr:80 max:147 shoes: Rossignol, combi, Lina.

XC skiing (Double poling, skating) 1:00:56 [1] 10.58 km (5:46 / km) +18m 5:43 / km
ahr:71 max:112 shoes: Salomon,Equipe 8 skate

XC skiing (Double poling, skating) 1:03:39 [1] 10.23 km (6:13 / km) +14m 6:11 / km
ahr:62 max:98 shoes: Salomon,Equipe 8 skate