Training Log Archive: VladFG

Skate Skiing (Double poling, skiting) 54:58 [2] 10.02 km (5:29 / km) +44m 5:22 / km
ahr:85 max:150 shoes: Karhu Volkan mini Skating

Orienteering training 1:57:30 [1] 5.7 km (20:36 / km) +41m 19:53 / km
ahr:75 max:141 11c shoes: Vibram CSA

yoga-stretching 8:17 [3]
ahr:57 max:93

XC skiing (classic, Madshus,rock-ski) 41:22 [1] 5.99 km (6:54 / km)
ahr:105 max:138 shoes: Madshus, rock ski

yoga-stretching 20:00 [0]
ahr:64 max:99

Skate Skiing (Double poling, skating) 47:01 [2] 10.13 km (4:39 / km) +39m 4:33 / km
ahr:108 max:144 shoes: S/Lab, Salomon,carbon

Walk 44:51 [0] 3.06 km (14:40 / km) +11m 14:24 / km
ahr:82 max:112 shoes: Vibram CSA

yoga-stretching 32:08 [0]
ahr:62 max:105

yoga-stretching 14:14 [0]
ahr:64 max:91

Skate Skiing (Double poling, skating) 8:22 [0] 1.43 km (5:52 / km)
ahr:86 max:95 shoes: S/Lab, Salomon,carbon

Skate Skiing (Double poling, skating) 49:31 [2] 10.02 km (4:56 / km) +38m 4:51 / km
ahr:133 max:168 shoes: S/Lab, Salomon,carbon