Training Log Archive: VladFG

yoga-stretching 10:42 [0]
ahr:60 max:92

Orienteering training 1:41:34 [3] 4.76 km (21:21 / km) +33m 20:38 / km
ahr:82 max:129 shoes: Salomon S.C.4(core-tex)red

rollerskating (Double poling, skating) 46:39 [3] 10.44 km (4:28 / km) +26m 4:25 / km
ahr:114 max:153 shoes: Skike V9 Fire

Walk 44:26 [0] 2.6 km (17:05 / km) +62m 15:16 / km
ahr:96 max:126 shoes: pegasus 30

Walk 23:01 [0] 1.19 km (19:19 / km)
ahr:95 max:138 shoes: pegasus 30

yoga-stretching 51:12 [1]
ahr:54 max:90

Walk 56:14 [0] 4.21 km (13:21 / km) +30m 12:54 / km
ahr:68 max:102 shoes: pegasus 30

yoga-stretching 30:00 [0]
ahr:73 max:106

rollerskating (Double poling, skating) 57:23 [2] 13.19 km (4:21 / km) +8m 4:20 / km
ahr:124 max:153 shoes: Skike V9 Fire

yoga-stretching 2 [3] 0.0 km (11:07 / km)
ahr:56 max:58

Walk 1:16:16 [0] 5.51 km (13:51 / km)
ahr:84 max:122 shoes: pegasus 30

yoga-stretching 15:48 [0]
ahr:72 max:118

rollerskating (Double poling, skating) 52:50 [2] 12.43 km (4:15 / km) +3m 4:15 / km
ahr:132 max:158 shoes: Skike V9 Fire