Training Log Archive: VladFG

In the 7 days ending Sep 7, 2020:

2:52

0:00

5 PM

Walk 17:38 [0] 1.0 km (17:41 / km)
ahr:82 max:94 shoes: Salomon S.C.4(core-tex)blue

Event: Socially Distant O-Event, Ile Perrot QC

10 AM

Orienteering race 58:50 [2] 4.47 km (13:11 / km) +96m 11:54 / km
ahr:113 max:136 9c shoes: Salomon S.C.4(core-tex)red

Orienteering race 36:51 [2] 2.74 km (13:27 / km) +78m 11:47 / km
ahr:108 max:121 6c shoes: Salomon S.C.4(core-tex)red

12 PM

Orienteering race race 1:09:00 [2] ** 6.33 km (10:54 / km)
13c shoes: Salomon S.C.4(core-tex)red

11 AM

Walk 38:23 [0] 1.78 km (21:36 / km) +40m 19:26 / km
ahr:59 max:137 shoes: pegasus 30

11 AM

yoga-stretching 10:39 [0]
ahr:64 max:78

rollerskating (Double poling, skiting) 56:09 [2] **** 10.35 km (5:25 / km) +170m 5:01 / km
ahr:104 max:128 shoes: Skike V9 Fire

4 PM

Walk 43:28 [0] 1.78 km (24:28 / km) +28m 22:41 / km
ahr:69 max:143 shoes: pegasus 30

11 AM

Orienteering training 2:18:39 [3] *** 7.04 km (19:41 / km) +381m 15:30 / km
ahr:107 max:140 18c shoes: Salomon S.C.4(core-tex)red

Viking, #4 advanced,4,5 km.

4 PM

Walk 34:01 [0] 1.63 km (20:51 / km) +24m 19:24 / km
ahr:92 max:118

6 PM

rollerskating (skiting) 49:18 [2] 12.08 km (4:05 / km) +11m 4:04 / km
ahr:114 max:151 shoes: Skike V9 Fire