Training Log Archive: VladFG

In the 7 days ending Feb 16, 2020:

1:21

0:00

Event: ROC - Harriet Hollister Ski-O

9 AM

yoga-stretching 15:24 [3]
ahr:69 max:124

12 PM

Skate Skiing 8 [0] 0.01 km (13:20 / km)
ahr:80 max:81 shoes: S/Lab, Salomon,carbon

Skate Skiing (Double poling, skiting) 45:55 [4] 10.0 km (4:36 / km) +117m 4:20 / km
ahr:119 max:174 shoes: S/Lab, Salomon,carbon

Gatineau Loppet 2020
10 km. Freestyle,
Salomon S/Lab
45:55, 1 place (M70+)

8 AM

yoga-stretching 13:24 [0]
ahr:54 max:76

11 AM

XC skiing 43:13 [0] 3.14 km (13:46 / km) +201m 10:26 / km
ahr:96 max:144

test

5 PM

warm up- treadmill 10:43 [0] 1.01 km (10:35 / km)
ahr:108 max:130

yoga-stretching 14:22 [0]
ahr:59 max:69

8 AM

yoga-stretching 13:09 [0]
ahr:58 max:87

11 AM

Skate Skiing (Double poling, skating) 13:58 [2] 2.52 km (5:33 / km) +44m 5:06 / km
ahr:133 max:151 shoes: Karhu Volkan mini Skating

Skate Skiing (skiting) 13:32 [2] 2.51 km (5:24 / km) +49m 4:55 / km
ahr:125 max:145 shoes: S/Lab, Salomon,carbon

Skate Skiing (skiting) 7:19 [0] 1.17 km (6:14 / km) +21m 5:43 / km
ahr:115 max:147 shoes: S/Lab, Salomon,carbon

12 PM

yoga-stretching 20:59 [0]
ahr:53 max:91