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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Feb 3:

activity # timemileskm+m
  Ski O2 2:29:04 8.58(17:22) 13.82(10:47) 222
  Total2 2:29:04 8.58(17:22) 13.82(10:47) 222

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Sunday Feb 2 #

11 AM

Ski O (Double poling, skating) 1:18:17 [3] 8.43 km (9:17 / km) +77m 8:53 / km
ahr:114 max:158 shoes: Salomon,Equipe 8 skate

Saturday Feb 1 #

12 PM

Ski O (Double poling, skiting) 1:10:47 [3] 5.38 km (13:09 / km) +146m 11:35 / km
ahr:131 max:161 shoes: Rossignol, combi, Lina.

rossignol, combi, Lina

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