Training Log Archive: VladFG

In the 7 days ending Feb 1, 2020:

activity

time

miles

Ski O

1:10:47

3.34

(21:10)

5.38

(13:09)

146

yoga-stretching

46:05

Bike Indoor

35:44

9.32

(3:50)

15.0

(2:23)

Total

2:32:36

12.66

20.38

146

[1-5]

1:46:31

averages - weight:68kg

1:10

0:00

Event: Empire State Winter Games ski-o

12 PM

Ski O (Double poling, skiting) 1:10:47 [3] 5.38 km (13:09 / km) +146m 11:35 / km
ahr:131 max:161 shoes: Rossignol, combi, Lina.

rossignol, combi, Lina

7 PM

Bike Indoor 35:44 [1] 15.0 km (2:23 / km)
ahr:87 max:107

2 PM

yoga-stretching 46:05 [0]
ahr:61 max:115 weight:68kg