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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Dec 22, 2019:

activity # timemileskm+m
  Ski O1 1:19:40 4.24(18:48) 6.82(11:41) 132
  Bike Indoor3 53:46 15.53(3:28) 25.0(2:09)
  treadmill running1 18:01 1.04(17:21) 1.67(10:47)
  yoga-stretching1 11:20
  Total6 2:42:47 20.81 33.49 132
  [1-5]1 1:19:40

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MoTuWeThFrSaSu

Saturday Dec 21, 2019 #

Event: Lapland Lake ski-o (new date)
 
8 AM

yoga-stretching 11:20 [0]
ahr:60 max:78

11 AM

Ski O (Double poling, skating) 1:19:40 [4] 6.82 km (11:41 / km) +132m 10:39 / km
ahr:103 max:150

Rossignol,combi,Lina

Green - Splits

Friday Dec 20, 2019 #

5 PM

treadmill running 18:01 [0] 1.67 km (10:47 / km)
ahr:116 max:141 shoes: mizuno wave ascend 8

Thursday Dec 19, 2019 #

11 PM

Bike Indoor 6:46 [0] 3.0 km (2:15 / km)
ahr:79 max:87

Wednesday Dec 18, 2019 #

10 PM

Bike Indoor 23:35 [0] 11.0 km (2:09 / km)
ahr:86 max:105

Monday Dec 16, 2019 #

8 PM

Bike Indoor 23:25 [0] 11.0 km (2:08 / km)
ahr:84 max:94

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