In the 7 days ending Oct 19, 2019:
Orienteering race 1:03:35 [2] 4.54 km (14:01 / km) +230m 11:11 / km 12c shoes: Salomon S.C.4(core-tex)red
stretching & abs 10:00 [0]
Double Pole, gym 10:04 [0] 2.0 km (5:02 / km) weight:70.3kg shoes: mizuno wave ascend 8
treadmill running 10:30 [0] 1.2 km (8:45 / km) shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 20:00 [0]
rollerskating (Double poling, skating) 57:09 [2] 13.05 km (4:23 / km) shoes: Skike V9 Fire
Orienteering race 57:30 [2] 3.65 km (15:44 / km) +52m 14:42 / km shoes: Salomon S.C.4(core-tex)red
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