Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Oct 6, 2019:

activity

time

miles

Orienteering training

2:01:18

5.44

(22:18)

8.76

(13:51)

29c

rollerskating

1:53:09

16.29

(6:57)

26.22

(4:19)

Orienteering race

56:46

3.23

(17:35)

5.2

(10:55)

gym-weight training:uppper body,bench press,latera

30:00

stretching & abs

10:00

treadmill running

10:00

0.75

(13:25)

1.2

(8:20)

Total

5:41:13

25.71

41.37

29c

[1-5]

2:35:46

2:35

0:00

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Sunday Oct 6, 2019 #

10 AM

Orienteering race 56:46 [1] 5.2 km (10:55 / km) +2m 10:54 / km
shoes: Salomon S.C.4(core-tex)red

Course 2 - Splits

Saturday Oct 5, 2019 #

12 PM

Orienteering training 32:27 [1] ** 3.75 km (8:39 / km)
15c shoes: Salomon S.C.4(core-tex)red

Wednesday Oct 2, 2019 #

12 PM

rollerskating (Double poling, skating) 46:36 [0] 10.65 km (4:22 / km)
shoes: Skike V9 Fire

treadmill running 10:00 [0] 1.2 km (8:20 / km)
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]

5 PM

stretching & abs 10:00 [0]

Monday Sep 30, 2019 #

12 PM

Orienteering training 1:28:51 [0] 5.01 km (17:45 / km)
14c shoes: kanadia TR3

5 PM

rollerskating (Double poling, skating) 1:06:33 [1] 15.56 km (4:17 / km)
shoes: Skike V9 Fire

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