1 PM
stretching & abs 10:00 [0]
Double Pole, gym 5:00 [0] 1.0 km (5:00 / km)
weight:69.9kg shoes: mizuno wave ascend 8
Upper body: biceps and triceps 30:00 [0]
XC skiing,Park Angrignon (Double pouling) 20:08 [1] 3.51 km (5:44 / km)
shoes: Rossignol, combi, Vlad.