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Training Log Archive: VladFG

In the 7 days ending Feb 25, 2019:

activity # timemileskm+m
  Ski O2 2:50:40 10.51(16:14) 16.91(10:06) 26421c
  XC skiing,Park Angrignon1 45:57 4.47(10:17) 7.19(6:23) 11
  Upper body: biceps and triceps1 20:00
  stretching & abs1 10:00
  rowing sp.81 9:26 1.24(7:35) 2.0(4:43)
  Total4 4:16:03 16.22 26.1 27521c
  [1-5]2 2:50:40
averages - weight:68.9kg

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TuWeThFrSaSuMo

Monday Feb 25, 2019 #

1 PM

stretching & abs 10:00 [0]

rowing sp.8 9:26 [0] 2.0 km (4:43 / km)
weight:68.9kg shoes: mizuno wave ascend 8

Upper body: biceps and triceps 20:00 [0]

Sunday Feb 24, 2019 #

10 AM

Ski O 1:04:07 [3] *** 6.0 km (10:41 / km) +94m 9:54 / km
11c shoes: Karhu Volkan mini Skating


Dewey Mountain - Middle - Splits

Saturday Feb 23, 2019 #

Event: Mt van Hoevenberg ski-o - try-it event
 
Event: NYSSRA ski-o championships
 
11 AM

Ski O (Double poling, skiting) 1:46:33 [5] *** 10.91 km (9:46 / km) +169m 9:04 / km
10c shoes: Karhu Volkan mini Skating


Mt Van Hoevenberg - Short - Splits

Friday Feb 22, 2019 #

3 PM

XC skiing,Park Angrignon 45:57 [0] *** 7.19 km (6:23 / km) +11m 6:20 / km
shoes: Rossignol, combi, Vlad.

-1, classic& double poling

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