Training Log Archive: VladFG

In the 7 days ending Jan 20, 2019:

activity	#	time	miles		km		+m
Skate Skiing	2	1:38:06	11.19	(8:46)	18.0	(5:27)	94
Ski O	1	1:32:54	6.24	(14:53)	10.05	(9:15)	177	1 /	11c	9%
gym-weight training:uppper body,bench press,latera	1	40:00
Total	4	3:51:00	17.43		28.05		271	1 /	11c	9%
[1-5]	1	1:32:54

1:32

0:00

6 PM

gym-weight training:uppper body,bench press,latera 40:00 [0]

Event: Mt van Hoevenberg ski-o

11 AM

Ski O 1:32:54 [2] *** 10.05 km (9:15 / km) +177m 8:30 / km
spiked:1/11c shoes: Karhu Volkan mini Skating

Mt. VanHo, Lake Placid, -17.

3 PM

Skate Skiing 46:07 [0] *** 7.98 km (5:47 / km) +48m 5:37 / km
shoes: Salomon,Equipe 8 skate

12 PM

Skate Skiing 51:59 [0] 10.02 km (5:11 / km) +46m 5:04 / km
shoes: Karhu Volkan mini Skating