Training Log Archive: VladFG

In the 7 days ending Nov 10, 2018:

activity

time

miles

rollerskating

1:50:56

11.84

(9:22)

19.06

(5:49)

158

Orienteering training

1:02:52

3.75

(16:46)

6.03

(10:25)

117

13c

Total

2:53:48

15.59

(11:09)

25.09

(6:56)

275

13c

[1-5]

52:38

2:01

0:00

1 PM

rollerskating 52:38 [1] 10.3 km (5:07 / km) +2m 5:06 / km
shoes: Skike V7 Fix

10 AM

Orienteering training 1:02:52 [0] *** 6.03 km (10:25 / km) +117m 9:30 / km
13c shoes: Salomon S.C.4(core-tex)red

12 PM

rollerskating ( Skike v9 ) 58:18 [0] 8.76 km (6:39 / km) +156m 6:07 / km