Training Log Archive: VladFG

In the 7 days ending Jun 16, 2018:

activity

time

miles

rollerskating

3:01:50

24.35

(7:28)

39.18

(4:38)

Orienteering race

1:15:34

4.04

(18:41)

6.51

(11:37)

244

15c

Total

4:17:24

28.39

(9:04)

45.69

(5:38)

286

15c

[1-5]

3:19:27

1:15

0:00

1 PM

rollerskating 57:57 [0] 11.72 km (4:57 / km) +3m 4:56 / km
shoes: Skike V7 Fix

12 PM

rollerskating 1:11:57 [1] 16.45 km (4:22 / km) +13m 4:21 / km
shoes: Skike V7 Fix

3 PM

rollerskating 51:56 [1] 11.01 km (4:43 / km) +26m 4:40 / km
shoes: Skike V7 Fix

Event: Mount Royal Classic

10 AM

Orienteering race 1:15:34 [3] *** 6.51 km (11:37 / km) +244m 9:47 / km
15c shoes: Salomon S.C.4(core-tex)red