Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Jun 9, 2018:

activity

time

miles

Orienteering race

1:49:56

4.19

(26:15)

6.74

(16:19)

220

17c

rollerskating

48:59

6.55

(7:28)

10.55

(4:39)

Walk

45:30

1.24

(36:37)

2.0

(22:45)

gym-weight training:uppper body,bench press,latera

30:00

warm up- treadmill

10:00

0.81

(12:23)

1.3

(7:42)

stretching & abs

10:00

Double Pole, gym

9:39

1.24

(7:46)

2.0

(4:50)

Total

4:24:04

14.04

22.59

242

17c

[1-5]

3:18:34

averages - weight:69.4kg

1:49

0:00

» now

Friday Jun 8, 2018 #

6 PM

rollerskating 48:59 [1] 10.55 km (4:39 / km) +22m 4:36 / km
shoes: Skike V7 Fix

Tuesday Jun 5, 2018 #

1 AM

warm up- treadmill 10:00 [0] 1.3 km (7:42 / km)
weight:69.4kg shoes: mizuno wave ascend 8

Double Pole, gym 9:39 [1] 2.0 km (4:50 / km)

gym-weight training:uppper body,bench press,latera 30:00 [1]

stretching & abs 10:00 [0]

6 PM

Walk 45:30 [0] 2.0 km (22:45 / km)
shoes: pegasus 30

Sunday Jun 3, 2018 #

11 AM

Orienteering race 1:49:56 [3] *** 6.74 km (16:19 / km) +220m 14:01 / km
17c shoes: Salomon S.C.4(core-tex)red

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