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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Jun 4, 2018:

activity # timemileskm+m
  Orienteering training2 2:03:12 5.55(22:11) 8.94(13:47) 7748c
  Orienteering race1 1:49:56 4.19(26:15) 6.74(16:19) 22017c
  rollerskating1 56:12 7.94(7:05) 12.78(4:24) 25
  Total4 4:49:20 17.68(16:22) 28.46(10:10) 32265c

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TuWeThFrSaSuMo

Sunday Jun 3, 2018 #

11 AM

Orienteering race 1:49:56 [3] *** 6.74 km (16:19 / km) +220m 14:01 / km
17c shoes: Salomon S.C.4(core-tex)red


Short Advanced - Splits

Saturday Jun 2, 2018 #

9 AM

Orienteering training 59:01 [1] *** 3.17 km (18:36 / km) +66m 16:51 / km
3c shoes: Salomon S.C.4(core-tex)red

1 PM

Orienteering training 1:04:11 [1] *** 5.76 km (11:08 / km) +11m 11:02 / km
45c shoes: inov-8, Roclite 315

Friday Jun 1, 2018 #

Event: Orienteering Ottawa Spring Training Weekend
 

Tuesday May 29, 2018 #

12 PM

rollerskating 56:12 [1] 12.78 km (4:24 / km) +25m 4:21 / km
shoes: Skike V7 Fix

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