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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Jun 2, 2018:

activity # timemileskm+m
  Orienteering training2 2:03:12 5.55(22:11) 8.94(13:47) 7748c
  Orienteering race1 1:11:32 4.69(15:15) 7.55(9:29) 12914c
  rollerskating1 56:12 7.94(7:05) 12.78(4:24) 25
  Total4 4:10:56 18.19(13:48) 29.27(8:34) 23162c

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Saturday Jun 2, 2018 #

9 AM

Orienteering training 59:01 [1] *** 3.17 km (18:36 / km) +66m 16:51 / km
3c shoes: Salomon S.C.4(core-tex)red

1 PM

Orienteering training 1:04:11 [1] *** 5.76 km (11:08 / km) +11m 11:02 / km
45c shoes: inov-8, Roclite 315

Friday Jun 1, 2018 #

Event: Orienteering Ottawa Spring Training Weekend
 

Tuesday May 29, 2018 #

12 PM

rollerskating 56:12 [1] 12.78 km (4:24 / km) +25m 4:21 / km
shoes: Skike V7 Fix

Sunday May 27, 2018 #

Event: OOC Lac Beauchamp Classic Meet
 
11 AM

Orienteering race 1:11:32 [3] *** 7.55 km (9:29 / km) +129m 8:44 / km
14c shoes: Salomon S.C.4(core-tex)red


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