Training Log Archive: VladFGIn the 7 days ending Mar 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 18, 2018 #
2 PM
Skate Skiing 57:06 [1] 10.52 km (5:26 / km) +89m 5:12 / km
shoes: Salomon,Equipe 8 skate
Saturday Mar 17, 2018 #
12 PM
Skate Skiing 43:24 [1] *** 6.4 km (6:47 / km) +120m 6:12 / km
shoes: Salomon,Equipe 8 skate
Friday Mar 16, 2018 #
2 PM
stretching & abs 12:00 [0]
warm up- treadmill 11:23 [1] 1.6 km (7:07 / km) +5m 7:00 / km
weight:68.9kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 35:00 [0]
Upper body: biceps and triceps 10:19 [1]
Monday Mar 12, 2018 #
3 PM
Skate Skiing 56:17 [1] 7.23 km (7:47 / km) +31m 7:38 / km
29c shoes: Rossignol, combi, Vlad.
Rossignol, combi. Vlad.