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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  Ski O3 3:45:11 14.74(15:17) 23.71(9:30) 48237c
  XC skiing1 1:14:25 2.25(33:08) 3.62(20:35) 134
  Skate Skiing2 55:57 6.2(9:01) 9.98(5:36) 186
  Total6 5:55:33 23.18(15:20) 37.31(9:32) 80237c
  [1-5]5 4:25:55

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

11 AM

Skate Skiing 13:37 [1] *** 2.5 km (5:27 / km) +48m 4:59 / km
shoes: Salomon,Equipe 8 skate

Skate Skiing 14:07 [1] *** 2.5 km (5:38 / km) +49m 5:08 / km
shoes: Rossignol, combi, Lina.

Rossignol, combi, Lina.
12 PM

Skate Skiing 15:13 [0] *** 2.51 km (6:03 / km) +44m 5:34 / km
shoes: Salomon,Equipe 8 skate

Skate Skiing 13:00 [1] *** 2.47 km (5:16 / km) +45m 4:50 / km
shoes: Salomon,Equipe 8 skate

Friday Mar 9, 2018 #

1 PM

Ski O race 1:45:57 [4] *** 10.28 km (10:18 / km) +250m 9:11 / km
15c shoes: Salomon,Equipe 8 skate

M70 Long

Thursday Mar 8, 2018 #

12 PM

XC skiing 1:14:25 [0] 3.62 km (20:35 / km) +134m 17:22 / km
shoes: Rossignol, combi, Vlad.

Wednesday Mar 7, 2018 #

12 PM

Ski O race 1:11:02 [3] 6.93 km (10:15 / km) +136m 9:20 / km
11c shoes: Rossignol, combi, Lina.

Tuesday Mar 6, 2018 #

12 PM

Ski O race 48:12 [3] *** 6.5 km (7:25 / km) +96m 6:54 / km
11c shoes: Rossignol, combi, Lina.

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