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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  Ski O1 1:37:28 7.2(13:32) 11.59(8:25) 11015c
  Skate Skiing1 1:05:14 3.99(16:20) 6.43(10:09) 1148c
  XC skiing1 32:33 2.2(14:47) 3.55(9:11) 747c
  Total2 3:15:15 13.4(14:34) 21.56(9:03) 29830c
  [1-5]2 2:42:42

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MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

10 AM

Ski O long (Ski-O Race) 1:37:28 [3] *** 11.59 km (8:25 / km) +110m 8:02 / km
15c shoes: Rossignol, combi, Lina.

Rossignol, combi, Lina

Saturday Mar 3, 2018 #

10 AM

XC skiing (Ski-O Training) 32:33 [0] 3.55 km (9:11 / km) +74m 8:19 / km
7c

Rossignol, combi, Vlad

Skate Skiing (Ski-O Training) 1:05:14 [1] *** 6.43 km (10:09 / km) +114m 9:19 / km
8c shoes: Rossignol, combi, Lina.

Rossignol, combi, Lina

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