Training Log Archive: VladFG

In the 7 days ending Oct 28, 2017:

activity

time

miles

rollerskating

2:17:05

16.45

(8:20)

26.48

(5:11)

Orienteering race

1:51:48

5.56

(20:06)

8.95

(12:29)

113

12c

Total

4:08:53

22.02

(11:18)

35.43

(7:01)

129

12c

1:51

0:00

Event: Laurentian Rogaine

2 PM

rollerskating 56:02 [2] 10.88 km (5:09 / km) +3m 5:09 / km
shoes: Skike V7 Fix

12 PM

rollerskating 1:21:03 [1] 15.6 km (5:12 / km) +13m 5:10 / km
shoes: Skike V7 Fix

10 AM

Orienteering race 1:51:48 [2] *** 8.95 km (12:29 / km) +113m 11:45 / km
12c shoes: Salomon S.C.4(core-tex)red