Training Log Archive: VladFG

In the 7 days ending Oct 1, 2017:

activity

time

miles

Orienteering race

1:41:27

4.97

(20:25)

8.0

(12:41)

18c

rollerskating

1:31:10

10.11

(9:01)

16.27

(5:36)

Orienteering training

56:01

3.17

(17:41)

5.1

(10:59)

22c

Total

4:08:38

18.25

(13:38)

29.36

(8:28)

40c

1:41

0:00

10 AM

Orienteering race 1:41:27 [4] *** 8.0 km (12:41 / km) +19m 12:32 / km
18c shoes: Salomon S.C.4(core-tex)red

12 PM

rollerskating 1:16:25 [1] 13.8 km (5:32 / km) +4m 5:32 / km
shoes: Skike V7 Fix

4 PM

Orienteering training 56:01 [1] *** 5.1 km (10:59 / km) +5m 10:56 / km
22c shoes: kanadia TR3

4 PM

rollerskating 14:45 [2] 2.46 km (5:59 / km) +46m 5:29 / km
shoes: Skike V7 Fix