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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Orienteering race2 3:49:18 11.16(20:33) 17.96(12:46) 4481 /33c3%
  rollerskating2 2:33:19 19.4(7:54) 31.22(4:55) 38
  Orienteering training1 22:29 1.04(21:35) 1.68(13:24) 28c
  Total5 6:45:06 31.6(12:49) 50.86(7:58) 4881 /41c2%
  [1-5]4 6:22:37

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

12 PM

Orienteering race 56:23 [1] *** 6.3 km (8:57 / km) +35m 8:42 / km
spiked:1/20c shoes: inov-8, Roclite 315

2 PM

Orienteering training 22:29 [0] *** 1.68 km (13:24 / km) +2m 13:20 / km
8c shoes: inov-8, Roclite 315


Course 2 - Splits

Saturday Sep 23, 2017 #

Event: Laurentian Rogaine
 
Event: Australian Orienteering Carnival 2017
 
10 AM

Orienteering race 2:52:55 [3] *** 11.66 km (14:50 / km) +413m 12:36 / km
13c shoes: Salomon S.C.4(core-tex)red

Laurentides Rogaine

Z3 - Splits

Friday Sep 22, 2017 #

4 PM

rollerskating 1:20:28 [1] 15.55 km (5:10 / km) +24m 5:08 / km
shoes: Skike V7 Fix

Monday Sep 18, 2017 #

3 PM

rollerskating 1:12:51 [1] 15.67 km (4:39 / km) +14m 4:38 / km
shoes: Skike V7 Fix

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