Training Log Archive: VladFG

In the 7 days ending Aug 6, 2017:

2:26

0:00

Event: Canadian Championships Long

11 AM

Orienteering race 1:25:49 [4] *** 6.21 km (13:49 / km) +126m 12:33 / km
spiked:1/16c shoes: Salomon S.C.4(core-tex)red

Event: Canadian Championships Middle

1 PM

Orienteering race 41:40 [3] *** 2.75 km (15:10 / km) +60m 13:40 / km
12c shoes: Salomon S.C.4(core-tex)red

9 AM

Walk 1:02:16 [0] 2.23 mi (27:57 / mi) +4m 27:47 / mi

Event: Canadian Championships Sprint

6 PM

Orienteering race 31:02 [1] 4.22 km (7:21 / km) +17m 7:12 / km
22c shoes: inov-8, Roclite 315

1 PM

rollerskating 53:26 [1] 11.25 km (4:45 / km) +24m 4:42 / km
shoes: Skike V7 Fix

10 AM

Orienteering training 1:12:37 [1] *** 3.15 km (23:04 / km) +107m 19:43 / km
14c shoes: inov-8, Roclite 315

1 PM

Orienteering training 1:14:00 [1] *** 3.52 km (21:00 / km) +127m 17:48 / km
13c shoes: inov-8, Roclite 315