Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Jun 10, 2017:

activity

time

miles

Walk

4:12:41

7.16

(35:17)

11.52

(21:55)

rollerskating

1:21:51

10.39

(7:52)

16.73

(4:54)

Orienteering race

50:05

3.48

(14:23)

5.6

(8:56)

14c

Total

6:24:37

21.04

(18:17)

33.85

(11:22)

104

14c

[1-5]

2:11:56

2:00

0:00

» now

Saturday Jun 10, 2017 #

5 PM

rollerskating 33:12 [1] 6.43 km (5:10 / km) +12m 5:07 / km
shoes: Skike V7 Fix

Friday Jun 9, 2017 #

6 PM

Walk 40:01 [0] 4.02 km (9:57 / km) +4m 9:54 / km
shoes: pegasus 30

Thursday Jun 8, 2017 #

12 PM

rollerskating 48:39 [1] 10.3 km (4:43 / km) +22m 4:40 / km
shoes: Skike V7 Fix

Tuesday Jun 6, 2017 #

5 AM

Walk 19:22 [0] 0.78 km (24:42 / km)
shoes: pegasus 30

Walk 10:42 [0] 0.36 km (29:43 / km) +4m 28:09 / km
shoes: pegasus 30

6 AM

Walk 26:47 [0] 1.15 km (23:19 / km) +6m 22:43 / km
shoes: pegasus 30

7 AM

Walk 35:49 [0] 1.19 km (30:12 / km) +41m 25:45 / km
shoes: pegasus 30

Monday Jun 5, 2017 #

12 PM

Walk 2:00:00 [0] 2.5 mi (48:00 / mi)
shoes: pegasus 30

Vatican, Rome, Italy.

Sunday Jun 4, 2017 #

4 AM

Orienteering race 50:05 [2] *** 5.6 km (8:56 / km) +15m 8:49 / km
14c shoes: inov-8, Roclite 315

Rosa Marina, Italy

M65,Course 4 - Splits

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