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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Apr 29, 2017:

activity # timemileskm+m
  rollerskating4 2:54:31 20.77(8:24) 33.43(5:13) 72
  Orienteering race1 52:34 2.15(24:30) 3.45(15:13) 14711c
   Walk1 50:00 2.49(20:07) 4.0(12:30) 5
  stretching & abs1 10:00
  Total7 4:47:05 25.4 40.88 22411c
  [1-5]5 3:47:05

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Saturday Apr 29, 2017 #

9 AM

rollerskating 54:36 [1] 10.2 km (5:21 / km) +12m 5:19 / km
shoes: Skike V7 Fix

Friday Apr 28, 2017 #

3 PM

Walk 50:00 [0] 4.0 km (12:30 / km) +5m 12:25 / km
shoes: pegasus 30

Thursday Apr 27, 2017 #

9 AM

stretching & abs 10:00 [0]

10 AM

rollerskating 49:44 [1] 10.38 km (4:48 / km) +24m 4:44 / km
shoes: Skike V7 Fix

Wednesday Apr 26, 2017 #

3 PM

rollerskating 34:35 [1] 7.0 km (4:56 / km) +23m 4:51 / km
shoes: Skike V7 Fix

Tuesday Apr 25, 2017 #

11 AM

rollerskating (skiting) 35:36 [1] 5.84 km (6:06 / km) +13m 6:01 / km
shoes: Skike V7 Fix

Sunday Apr 23, 2017 #

9 AM

Orienteering race 52:34 [3] *** 3.45 km (15:13 / km) +147m 12:33 / km
11c shoes: Salomon S.C.4(core-tex)red


Sunday - Brown - Splits

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